People who are watching their weight should definitely include foods in their diet that make them burn fat faster. If the weight loss process is slowed down, natural food will help, which normalizes the metabolism and removes toxins. Most fat burners are affordable foods that can be found in any store. These are low-fat dairy products, lots of fruits and berries, chicken breast, and spices like cinnamon or ginger.
Fat burning products
The foods that "force" the body to use fat faster are, first of all, low-calorie foods. A lot of energy is spent on digesting food, which means that almost all food should contain a minimal amount of calories. If the usual weight loss diet is replaced with effective fat burning foods, the body will start using its own fat stores and the weight loss process will begin.
For both men and women, the same foods can be included in the diet, which accelerate metabolism and "melt" fat deposits.
The most effective fat burning foods are mostly plant based foods. It is safe and approved for use even in the presence of many chronic diseases. You can use fat burning products for weight loss in any quantity.
Dairy products
An excellent feature of the home weight loss diet is dairy products. But you can't use whole milk. Effective fat burners are natural yogurt, kefir, cottage cheese with zero fat content.
The whole secret of the action of dairy products lies in the fact that they contain the hormone calcitriol, which leads to the destruction of body fat. Also, dairy products are high in protein. They nourish the muscle tissue and help the body use fat faster as an energy source.
By consuming dairy products, you can quickly remove extra inches from the sides and abdomen, if you also engage in special physical exercises.
Useful for losing weight will be all dairy products, the fat content of which is less than 1%. These products are the perfect fat burner for women.
Chicken fillet
Lean chicken fillet is another effective fat burner that's ideal for women. Such meat contains enough protein, and the body spends a lot of energy on their digestion.
On a chicken fillet diet, you should drink at least two liters of clean water throughout the day. It greatly accelerates the metabolism and this also contributes to weight loss. It is recommended to drink the liquid before meals, about 15 minutes before.
With such a diet at the end of the day, you can drink 200 ml of natural red wine, which also accelerates metabolic processes.
High-fiber vegetables
All vegetables that contain a large amount of fiber are fat burners. These include:
- spinach;
- carrot;
- pea;
- broccoli;
- black radish;
- sweet pepper;
- watercress;
- cucumber;
- beetroot;
- cauliflower.
This is a partial list of fat burning vegetables. But these vegetables are considered the most effective in the fight against excess weight.
The principle of the diet, which is rich in vegetables, is simple: the body has to work hard to digest fiber and expends a lot of energy. Since vegetables are low in calories, the body will draw energy from its own fat stores.
A diet rich in various vegetables has a positive effect on the state of the digestive and immune systems. Plant foods contain vitamins necessary for the coordinated work of all organs.
Garlic and onion
Separately, it is necessary to highlight the fat-burning qualities of onions and garlic. These foods reduce the feeling of hunger, so they should be consumed during lunch.
But it is not recommended to eat them in large quantities.
Fruits burn fat
For men and women who want to lose weight faster, a fruit diet with fat burning properties is also suitable. The best fruits for weight loss are pineapple and grapefruit.
In the composition of exotic pineapples there is a lot of valuable substance for losing weight - bromelain. Effectively destroys body fat. On the basis of the fruit, many different slimming products are sold in pharmacies.
If you eat half a grapefruit three times a day, the result will not be long in coming: the fat will begin to disappear. In addition, this citrus fruit contains a lot of vitamin C, which strengthens the immune system.
Especially useful for weight loss are the white partitions between the fruit slices, as they contain substances that accelerate the weight loss process.
Ginger
Ginger root will help you shed excess weight and get back into shape quickly. Ginger is used to make cocktails or tea.
To prepare a fat-burning herbal tea, you must:
- Take 1 tsp. green tea and brew 200 ml of boiling water.
- About 10 g of finely chopped ginger root.
- Add spices to green tea.
- After 10 minutes, strain the drink and drink in small sips. It is not necessary to add sugar.
To make a fat-burning cocktail with ginger, you need to:
- Fill a jar with 1 liter of pure water.
- Add three lemon rings and two pieces of ginger root to the water.
- Pour 1/2 tsp in water. ground cinnamon and add 1 tsp. Honey.
- Put the jar in the refrigerator. After 12 hours, the fat-burning cocktail will be ready.
A liter of drink must be divided into three doses. Drink a cocktail before meals in small sips.
Ginger contains essential oils that accelerate the weight loss process and speed up the metabolism in the body.
Cinnamon
This spice speeds up metabolic processes and thus makes fat burning faster. Cinnamon can easily replace sugar in your daily diet if you add it to drinks. If you pour this spice into tea or coffee, the craving for sweets will soon disappear.
Daily use of cinnamon helps to quickly cope with excess weight.
Berries
Berries contain a record number of enzymes that make it possible to treat subcutaneous fat. Especially many of these substances in raspberries and black currants.
100 g of berries per day, consumed before meals, can prevent fat deposition. Berries do not allow carbohydrates in the body to turn into fat.
Green tea
One of the effective fat burners is green tea. This drink, useful for the whole organism, regulates metabolic processes, reduces appetite and promotes the burning of body fat.
If you drink 3-4 cups of green tea with ginger and honey a day and don't forget about moderate but regular physical activity, you won't have to worry about the extra pounds. Literally in 2-3 weeks, the subcutaneous fat will disappear.